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in Harrow

FREE Workshop "Supporting your Wellbeing and Mental Health" 

Book Now for this FREE workshop which will introduce you to the topic of supporting your wellbeing and mental health.  A toolkit of practical tips and techniques will raise awareness of the simple things that can be done every day to support oneself and others.

Delegates will find out more about early warning signs and symptoms and how to respond to these. Topics include: anxiety and depression, stress and resilience, and mindfulness.

Signposting and resources will be provided and delegates will walk away at the end of the workshop with more confidence in their ability to foster and protect their mental wellbeing. 

Date: World Mental Health Day - Wednesday October 10th 2018 between 2pm – 4:30pm at Harrow Civic Centre.

For further information please contact: Hanlie Burger or 020 8515 7861.

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