Call our Infoline
020 8426 0929 

in Harrow

FREE Emotional Wellness and De-Stressing Workshop

Mental Health Awareness Week 2019

Mind in Harrow, in collaboration with Harrow Council, is providing a FREE public access workshop during Mental Health Awareness Week.   It is taking place on

Wednesday, 15 May
2pm to 4.30pm
Harrow Civic Centre (Members Lounge).

The workshop is aimed at everyone affected by stress in their daily lives, at work or in your personal life.  Become aware of how stress affects you and learn ways of looking after your emotional health.

Work-related stress accounts for over half (57%) of all working days lost to ill health.  In the last 12 months, over 600 000 workers reported suffering from stress, depression or anxiety, caused or made worse by work.  Stress affects us all at different times and in different ways.  It can cause people to feel physically unwell, can cause mental health problems and can make existing problems worse.

The themes of this interactive workshop are:

How does stress work?

The health effects of stress

Your emotional wellbeing and its link to mental health

Strategies and tips to improve your emotional health

For more information or to book a place on this workshop, please register on Eventbrite

Or contact Deniz Csernoklavek on 0208426 0929  [email protected]    

Thank you for Bailing Out our Jailbirds!

    Thank you to everyone who donated to Mind in Harrow to raise ‘bail’ for the amazing jailbirds who gave up their morning on Friday 26th May to spend time in the slammer and support our first ever Jail & Bail fundraising event.

    Thank you also to the fantastic team at Pinner Police Station for being such great sports, and to all our brilliant inmates:
    Michael Gibbons, James Fadden & Jonathon Gibbons from Asme Engineering
    Simon Cumpsty & Shyam Kadiyala, from Bakkavor Pizza
    Grace & Sammie from The Queen’s Head Pinner
    Harrow Cllr Maxine Henson & London Assembly Member Navin Shah
    Vinodbhai Kapashi, from Mahavir Foundation
    Harri Dhokia & Nishma Gohil from Unleash the Wolf Within
    Sangeeta Bhandari yoga tutor, and
    Mark Gillham & Neema Kajal Jagatia from Mind in Harrow.

    You can read the Harrow Times article here.