in Harrow

FREE Emotional Wellness and De-Stressing Workshop

Mental Health Awareness Week 2019

Mind in Harrow, in collaboration with Harrow Council, is providing a FREE public access workshop during Mental Health Awareness Week.   It is taking place on

Wednesday, 15 May
2pm to 4.30pm
Harrow Civic Centre (Members Lounge).

The workshop is aimed at everyone affected by stress in their daily lives, at work or in your personal life.  Become aware of how stress affects you and learn ways of looking after your emotional health.

Work-related stress accounts for over half (57%) of all working days lost to ill health.  In the last 12 months, over 600 000 workers reported suffering from stress, depression or anxiety, caused or made worse by work.  Stress affects us all at different times and in different ways.  It can cause people to feel physically unwell, can cause mental health problems and can make existing problems worse.

The themes of this interactive workshop are:

• How does stress work?

• The health effects of stress

• Your emotional wellbeing and its link to mental health

• Strategies and tips to improve your emotional health

For more information or to book a place on this workshop, please register on Eventbrite

Or contact Deniz Csernoklavek on 0208426 0929  [email protected]