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RED January 

Register free for RED January here!

Support your mental health this January by getting active every day – your way!

Whether it’s walking 10 minutes each day or running 5k, a morning swim or taking your bike for a spin – join thousands of people around the UK – and kick-start your 2019 in the most positive way!

We’re excited to be partnering with RED January, a community initiative that helps motivate people to get active every day in January to support their mental health and wellbeing -  empowering you to start the year as you mean to go on. All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way, to beat the blues away!       

Register for free and download the RED January Calendar to record your daily achievements. There is no charge to take part but we would love you to fundraise for Mind in Harrow - and you can share your RED January journey with thousands of REDers across the UK.

To find out more, go to our RED January Web Page and Register here for free! 

Christmas Closure

    Mind in Harrow will be closed from 5pm on Thursday 20th December 2018 and will open again at 9.00am on Wednesday 2nd January 2019.

    If you need support during this period, please see the services available below to support you:

    During office hours your first point of contact should be the person that you usually see (your care coordinator, or named lead professional). Their contact details, or the contact details of your care team, are contained in your care plan and on your Crisis Card.

    NHS mental health services out of hours (5pm-9am, Monday to Friday; and Saturdays, Sundays and bank holidays) please contact Single Point of Access on:  0800 0234 650

    The Single Point of Access (SPA) offers mental health triage for routine, urgent and emergency referrals, mental health sign posting, information and advice 24 hours a day, 7 days a week, and 365 days per year.

    If you have injured yourself or are in immediate danger of doing so, visit your nearest A&E department – in Harrow, this is at Northwick Park Hospital.

    If you need someone to speak to over the Christmas period, The Samaritans are available 24 hours a day, 365 days a year to talk to anyone who needs confidential emotional support. National Samaritans can be contacted on 116 123, while Harrow Samaritans can be contacted on 020 8427 7777. Harrow Samaritans are also available to speak to in person at their 44 Station Road centre, Harrow, HA1 2SQ. 

    Mind in Harrow wishes you a very Merry Christmas and a Happy New Year!