Reconnect with nature and support your mental wellbeing at our Forest Therapy session, held in the peaceful surroundings of Eastcote House Gardens. This session draws on the principles of Shinrin Yoku, the Japanese practice of “forest bathing,” which encourages mindful engagement with the natural world to promote relaxation and health.
Led by experienced guide Indira, you will be gently supported through sensory and mindfulness exercises designed to slow your pace and enhance your connection with your surroundings. Forest Therapy is a research-backed practice that can reduce stress levels, lower blood pressure, improve mood, and foster a deep sense of calm and clarity.
This session provides an opportunity to step away from the demands of daily life and immerse yourself in the beauty of nature. Eastcote House Gardens, with its serene paths and lush greenery, sets the perfect scene for this restorative experience.
Whether you are new to mindfulness or a regular practitioner, Forest Therapy offers a simple yet powerful way to nurture your mental and physical well-being.
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