The Salvatorian College Anxiety & Stress Workshop is co-designed and co-delivered with our young lived-experience volunteers; our tailored workshops aim to increase knowledge, build emotional resilience, and challenge stigmas around mental health and wellbeing. Katherine and the young volunteers will be focusing on anxiety and stress, and how to build their own toolkit of coping strategies.
💡 Want to see more?
This is just one of the many activities and opportunities we have coming up at Mind in Harrow. Visit our Events Page to explore all our upcoming workshops, forums, and community events and activities.