Discover the benefits of gentle movement this autumn through our Tai Chi and Qi Gong sessions, designed to support both your physical and mental wellbeing. Whether you’re looking to improve your balance, manage stress, or simply try something new, these weekly sessions provide a calm, welcoming environment where you can focus on your health at your own pace.
Tai Chi and Qi Gong are ancient practices that combine slow, flowing movements with mindful breathing. Regular participation can help reduce anxiety, improve flexibility, boost concentration, and support better posture. The sessions are suitable for all abilities, making them ideal for anyone seeking a low-impact yet powerful way to nurture their mind and body.
The course runs weekly on Tuesdays. This session will be held at the Greenhill Studio 2 at the Harrow Arts Centre. Each class is led by an experienced instructor who will guide you through accessible movements and techniques designed to leave you feeling refreshed and balanced.
These sessions are part of our Stepping Stones programme, which focuses on supporting mental health and wellbeing through inclusive activities that foster community connection and personal growth. We encourage both newcomers and regular participants to join us and experience the restorative power of Tai Chi and Qi Gong in a friendly group setting.
👉 Explore more of our upcoming activities and events on our Events page to see what else is happening this season.