Step into a world of natural beauty with the Mind in Harrow Walking Group as we head to the iconic Kew Gardens for a special spring walk. Known for its breathtaking landscapes and rich botanical collections, Kew Gardens offers a truly unique experience that combines the restorative power of nature with the joy of shared connection.
This walking session invites participants to slow down, breathe deeply, and take in the spectacular surroundings of this world-famous garden. From towering glasshouses filled with exotic plants to tranquil lakes, tree-lined paths, and vibrant flowerbeds, every step provides a chance to unwind and reconnect with nature. Spring is an especially beautiful time at Kew, as blossoms and greenery transform the gardens into a living work of art.
Spending time in nature has proven mental health benefits. Walking in green spaces can lower stress levels, boost mood, and improve overall well-being. Our walking group creates a relaxed and friendly atmosphere where everyone is welcome, regardless of ability. The pace is gentle, and there are plenty of opportunities to pause, reflect, and enjoy conversations along the way. Comfortable shoes and weather-appropriate clothing are recommended, as well as bringing a drink to stay refreshed.
This outing is not just a walk — it’s a chance to explore one of London’s most beautiful spaces, connect with others, and support your mental wellbeing in a natural and inspiring environment.
👉 To find out more about upcoming walks and wellbeing activities, visit our Events Page