If you’re feeling overwhelmed, lonely, or just not “festive,” we want you to know that’s okay. You aren’t alone in feeling this way, and you don’t have to force yourself to be happy just because of the date on the calendar.
Why the holidays can be difficult
There are many reasons why this time of year might feel heavy. It could be:
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The pressure to spend: Financial stress can feel much sharper when there is a social expectation to buy gifts.
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Missing loved ones: Special dates often highlight the absence of people we’ve lost.
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Social exhaustion: Being around big groups or navigating tricky family dynamics can be draining.
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Seasonal changes: Shorter days and less sunlight can have a big impact on our mood and energy levels.
Be kind to yourself
When things feel like too much, it’s important to remember that you’re in control of how you spend your time. Here are a few ways to protect your well-being:
Listen to your needs: If a party feels like it will be too much, it’s okay to say no. Taking time for yourself isn’t selfish—it’s necessary.
Set small goals: Don’t feel you have to do everything. Focus on one small thing that makes you feel a little better, whether that’s a short walk, a quiet cup of tea, or watching a favourite film.
Reach out if you need to: Talking about how you feel can make a huge difference. You don’t have to carry everything by yourself.
We’re here for you
At Mind in Harrow, we believe no one should have to face a mental health problem alone. If you’re struggling this December, please remember that support is available.
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Mind Info Line: You can call us for confidential information and support on 0300 123 3393.
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Local Support: Visit our page to see how our local services can help you.
However you’re feeling this year, we’re sending you warmth and support