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RED January

Support your mental health this January by getting active every day – your way! Whether it’s walking 10 minutes each day or running 5k, a morning swim or taking your bike for a spin – join thousands of people around the UK – and kick-start your 2019 in the most positive way!

We’re excited to be partnering with RED January, a community initiative that helps motivate people to get active every day in January to support their mental health and wellbeing -  empowering you to start the year as you mean to go on. All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way, to beat the blues away!

No rules! It’s up to you! Your goal is to get active every day in January. And you don’t have to fundraise to take part in RED January - but we would love it if you do! 

Step 1  

Click here to Countdown to RED January & register for free, by clicking here.  

Now you have registered with RED January you just have to decide how you are going to get active every day in January! Use the RED January Calendar below, to record your daily achievements and share your RED January journey with thousands of REDers across the UK. 

Step 2 

Every pound you raise or donate will help Mind in Harrow - your local mental health and wellbeing charity. Get friends to sponsor you 1 a day to get active or hold a RED Mufti day at work and ask your employer to match fund what you raise! Set up your personal Just Giving page below:

Make a fundraising page - JustGiving

Or click here now to make your donation to RED January 

Every pound really makes a difference 

30 could provide Mind information booklets to 15 people – to better understand their symptoms and the treatment and support available 

160 could help us campaign for better support and crisis care for people in mental health crisis 

300 could support 60 people through our Mental Health Helpline – giving callers the support, information and reassurance they need

Step 3

Please download your RED January resources below:

RED January Fundraising Guide

Red January Sponsorship form

Red January Calendar