Step into autumn with Mind in Harrow’s Walking Group, part of our Stepping Stones programme supporting mental health and wellbeing through inclusive community activities. These guided walks are a fantastic way to enjoy the changing seasons, stay active, and connect with others in a friendly and relaxed environment. Whether you’re a regular walker or joining for the first time, our walks are designed to be accessible and enjoyable for people of all abilities.
Each walk takes place at a different beautiful location across London and the surrounding areas. From peaceful parks to scenic trails, these outings offer the perfect opportunity to spend time in nature while improving both your physical and mental well-being. Walking in green spaces is proven to reduce stress, boost mood, and increase energy levels, making these sessions a valuable part of maintaining good mental health.
Participants will meet at the designated location and enjoy a relaxed group walk led by Mind in Harrow staff and volunteers. There’s no pressure to keep a fast pace; sessions are about connecting with nature, meeting new people, and taking time for yourself. We recommend wearing comfortable shoes and bringing water.
Our Stepping Stones Walking Group is more than just a series of walks; it’s a supportive community where people can build friendships, share experiences, and nurture their wellbeing together. Whether you come to every session or just a few, you’ll find a warm welcome and a space to unwind.
👉 To explore more upcoming activities and events, visit our Events page and see how you can get involved in supporting your wellbeing this autumn.
