Stepping Stones
The Stepping Stones Service believes in the power of community and support for individuals facing mental health challenges in Harrow.
Stepping Stones is a free service run by Mind in Harrow, in partnership with our dedicated Stepping Stones tutors. We offer community classes for people in Harrow with mental health needs, creating a welcoming and inviting environment for all.
STEPPING STONES
Our Stepping Stones courses are free for anyone with a mental health need. They support physical and mental well-being and bring people together to tackle isolation and build people’s confidence.
All courses are run by practitioners or tutors who are specialists, and our mental health Stepping Stones Coordinator is there to support your mental well-being.
The Stepping Stones course is currently full, but our new term starts in September, please feel free to enquire at steppingstones@mindinharrow.org.uk
Courses
Mind in Harrow Walking Group- Every two weeks
See hidden green spaces in Harrow and beyond! All while enjoying the company of fellow walkers. This supports improved physical and mental well-being whilst being in nature and meeting and socialising with others. Click here to see our itinerary.
Pilates at Harrow Arts Centre- Weekly
Gain greater flexibility in your body and greater clarity in your mind at our weekly Pilates class with Nikki!
Bollywood Dance at Harrow Arts Centre- Weekly
Enjoy a workout and learn dances and culture from India, taught by Grace from the prestigious Sapnay Bollywood Dance School!
Yoga at Harrow Arts Centre- Weekly
Gain strength and clarity in mind and body with our Yoga class taught by Komal!
Online Yoga on Zoom- Weekly
Enjoy relaxing yoga from the comfort of your own home with our weekly online class also taught by Komal!
Forest Therapy – Monthly – Our Forest therapy courses are unfortunately full as they are extremely popular. We hope we can have spaces in early 2025.
Forest Therapy brings nature and mental wellbeing together and aims to promote positive mental health. Forest therapy has many benefits, including reduced stress and depression.