At Mind in Harrow, we offer activities that promote mental well-being and community connection, perfect for staying active, learning something new, or meeting like-minded individuals. Apply now to secure your place in these popular courses, as spaces are limited and filling up fast. For more details and to sign up, contact us directly on 020 8426 0929.
Course Offerings:
- Bollywood Dance at Harrow Arts Centre
- Schedule: Wednesdays, 2-4 pm
- Duration: 19th June – 11th September
- Description: Experience the vibrant and energetic dance style of Bollywood. Perfect for all levels, this course will keep you active and entertained.
- Yoga at Harrow Arts Centre
- Schedule: Wednesdays, 12-2 pm
- Duration: 19th June – 18th September
- Description: Join our calming and restorative yoga sessions to improve flexibility, reduce stress, and enhance overall well-being.
- Online Yoga on Zoom
- Schedule: Mondays, 2-4 pm
- Duration: 17th June – 16th September
- Description: Enjoy the benefits of yoga from the comfort of your home. Our online classes offer convenience and flexibility.
- NEW! Pilates at Harrow Arts Centre
- Schedule: Wednesdays, 12-1 pm
- Duration: 3rd July – 4th September
- Description: Strengthen your core and improve posture with our new Pilates class. Suitable for all fitness levels, this course will help you achieve balance and strength.
- Mind in Harrow Walking Group
- Join Us: Ongoing
- Description: Our walking group has been a great success, and we are always welcoming new members. Enjoy the outdoors, stay fit, and connect with others in a supportive environment.
- Forest Therapy Group
- Start Date: August
- Description: Reconnect with nature through our Forest Therapy sessions. This course has received excellent reviews, and spaces are limited, so secure your spot soon!