Embrace the transitioning season with our Stepping Stones Walk at the beautiful Rickmansworth Aquadrome. This guided stroll takes us through tranquil, scenic lakeside trails surrounded by peaceful woodland and rich local wildlife. It is a wonderful, low-pressure opportunity to enjoy light physical activity, practice mindfulness, and enjoy some great company.
Why Join This Walk?
At Mind in Harrow, we believe that connecting with green spaces and open water has a unique, restorative effect on our minds. This lakeside trail walk is designed to help you:
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De-stress by the Water: Looking out over tranquil lakes is a natural way to settle the nervous system, quiet racing thoughts, and find a sense of peace.
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Combat Isolation: Being outdoors with a friendly, non-judgmental group helps build a warm sense of local community and belonging.
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Boost Your Energy: Getting outside for fresh air and gentle movement helps release tension, improve sleep, and lift your overall mood
What to Expect on the Day
We will meet at the Aquadrome and set off together at a gentle, relaxed pace suitable for all fitness levels. There is no pressure to walk fast; we are here to explore, talk, and appreciate the lakeside views together. Please wear comfortable walking shoes and bring some water.
Mind in Harrow welcomes people of all backgrounds to join us. Whether you are a regular walker or joining us for the very first time, we look forward to walking with you!
👉 Interested in more ways to support your wellbeing? Take a look at our events page to explore other groups, workshops, and activities available at Mind in Harrow.