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Managing Anxiety with coming out of Lockdown

Managing Anxiety with coming out of Lockdown

There was a time we went into lockdown, and now, it seems we might be coming out of it.  Do you feel ready for it?  Or do you feel even more anxious about it?  Or perhaps a family member or friend are struggling with anxiety?

We have put together some tips to help manage anxiety with coming out of lockdown – these are practical activities that you can try.  If you find the ones that work for you, make it a daily habit and share with anyone you think might benefit.

You can download the tips here.

If you are continuing to work from home, we also have some guidance to manage that, find it here.

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Currently, during the coronavirus outbreak, our services and activities are running remotely.  We will begin to offer face-to-face activities again when we can undertake these safely.