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Wellbeing workshops for young people

Co-designed and co-delivered with our young lived-experience volunteers, our tailored workshops aim to increase knowledge, build emotional resilience, and challenge stigmas around mental health and wellbeing.

We can cover different topics and always enjoy designing new content with our volunteers! Topics we have covered:

  • The 5 Ways to Wellbeing
  • Supporting others
  • Exam stress & anxiety
  • Confidence & self-image
  • Drugs, alcohol & wellbeing
  • Starting secondary school
  • Finding work and unemployment


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“The people presenting spoke in a very calm and understandable manner, and I liked that we spoke to someone who went through something themselves.”