How can we look after our mental health?
We all have mental health, just as we all have physical health, and we can all have feelings, or go through experiences, that can be hard to deal with.
But if these feelings and experiences last for a long time, or get worse, it can be really scary and upsetting.
Find more information on common difficulties or experiences you might be facing: https://www.mind.org.uk/information-support/for-children-and-young-people/feelings-and-experiences/
If you feel you need help or don’t know what to do, try and talk to an adult you trust like a family member or teacher who can point you in the direction of the support you need. Remember, you aren’t alone, and you can find plenty of practical tips and other information on how to get support here: https://www.youngminds.org.uk/young-person/find-help/