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RED January

Welcome to RED January! We are delighted you are interested in supporting your mental health and wellbeing this January by getting active every day – your way! Whether it’s walking 10 minutes a day, running 5k, yoga or doing a work out every day – anyone can take part.

We’re excited to be partnering with RED January, a nation-wide community initiative motivating people to get active every day in January in what is often a characteristically difficult month - empowering you to kick-start the year in the most positive way! All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way, to beat the blues away!

To take part in RED January just complete the 3 steps below

Step 1  

If you haven’t already done so, register for free, by clicking here.    

Step 2 

Congratulations on joining RED January! Now you can decide what you are going to do to get active every day in January. Whether it’s walking 10 minutes a day, running 5k, yoga, taking a swim or the bike out for a spin. No rules – it’s up to you!  Use the RED January Calendar below, to record your daily achievements and share your RED January journey with thousands of REDers across the UK. 

Click here to Countdown to RED January

Red January Calendar  

Step 3

There is no entrance fee but we would love you to fundraise for Mind in Harrow! You can make a donation, ask friends to sponsor you or hold a RED Mufti day at work and ask your employer to match fund what you raise. Your support will help local young people and adults experiencing mental health problems. Click here to see the difference your support can make.

Click here now to set up your RED January JustGiving Page 

Click here now to make a donation to RED January  

Click here for our RED January Fundraising Guide  – packed with ideas and resources 

Click here for our Red January Sponsorship form    


If you would like to speak to a member of the fundraising team at Mind in Harrow, please contact Aneka Shah-Levy on 020 8515 7874 or [email protected]