The programme aims to help young people build confidence, reduce isolation, develop social connections and experience the wellbeing benefits of regular movement. Sessions are beginner-friendly, and no previous dance or fitness experience is required. Participants are encouraged to take part at their own pace in a welcoming and supportive environment.

Female-only Dance
Thursdays, 29 October–17 December 2026
6:15pm–7:15pm
Harrow Arts Centre

Mixed Fitness
Wednesdays, 28 October–16 December 2026
5:00pm–6:00pm
Harrow Arts Centre

Sessions are free, but places are limited to 15 participants per class. Anyone interested must complete the referral and registration form and wait for confirmation of their place before attending.

Looking for more events and activities? Explore the Mind in Harrow events page to discover other upcoming groups, workshops and community events.