Blog
World Meditation Day 2025
At Mind in Harrow, we’re marking World Meditation Day 2025 by encouraging everyone in our community to take a moment for themselves. This annual awareness
Mental Health Awareness Week 2025
At Mind in Harrow, we’re proud to support Mental Health Awareness Week 2025, taking place from 12th–18th May. This year’s theme, ‘Community’, speaks directly to
Hayaan Project Relaunches in Harrow
With great pride, Mind in Harrow officially relaunched the Hayaan Somali Mental Health Project at Harrow & Wealdstone Library this week. This much-needed service was
Earth Day 2025: Nature and Mental Health
Every year on 22 April, people across the globe come together to celebrate Earth Day—a moment to reflect on how we care for our planet
Understanding Stress: Why Awareness Matters
What is stress? Stress is the body’s response to pressure. It can be triggered by many things, like major life changes, daily responsibilities, or feeling
Finding Hope on Blue Monday!
Today is Blue Monday, often called the "most depressing day of the year." Falling on the third Monday of January, it is linked to post-holiday
Looking Ahead: A New Year at Mind in Harrow
Happy New Year from all of us at Mind in Harrow! As 2025 begins, we’re filled with hope and excitement for what this year holds.
12 Mindful Well-Being Holiday Season Tips
The festive season can be both joyful and overwhelming. At Mind in Harrow, we want to help you maintain your mental well-being during this time.
Men’s Health Awareness Month
This November, we recognize Men’s Health Awareness Month, a time to highlight the importance of men’s physical and mental health. At Mind in Harrow, we